Home Health Methods to Plan a Wholesome Thanksgiving Menu (Recipes + Printable)

Methods to Plan a Wholesome Thanksgiving Menu (Recipes + Printable)

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Holidays are a time to honor traditions, get away our greatest recipes, and have fun in excessive model. Nonetheless, it could’t be denied that the standard Thanksgiving menu is tough on these with dietary restrictions, and customarily leaves most of us feeling as overstuffed because the turkey!

Years in the past I made a decision to take our Thanksgiving menu in a more healthy route. I can now say with confidence that it actually is feasible to host a scrumptious and wholesome Thanksgiving meal.

I can safely say none of us miss the normal variations of traditional Thanksgiving recipes and actually want the style and high quality of those simple however home made dishes.

Our Favourite (Wholesome) Thanksgiving Recipes + Menu Plan

Listed here are our favourite Thanksgiving recipes, from our household to yours! I tailored them again once I was fully grain-free and (principally) paleo, so they’re undoubtedly wholesome!

If you happen to’d like to do that menu, I’ve included my full buying listing beneath.

Mother disclaimer: No, I don’t make all of those recipes from scratch yearly! That is only a listing of our favorites we’ve compiled over time. Some years we’re extra motivated than others (learn: when it’s not a child 12 months or the 12 months of a worldwide pandemic).

Often, I prioritize making the primary portion of the meal from scratch and maintain dessert easy. Even some recent fruit or grain-free chocolate chip cookies from Thrive Market retains my crew comfortable.

Sufficient from me, let’s dive into all of the yummy recipes!


I wish to have these round whereas I’m cooking/baking… together with a good glass of wine of course!

Deviled Eggs (Conventional or Japanese)

Japanese deviled eggs min

Though I personally have averted eggs for the previous few years as a consequence of a meals sensitivity, my children and husband would by no means let me neglect these! We’ve got them yearly.

In equity, (since I don’t eat them), that is one Thanksgiving recipe the children have taken over, due to the talents they realized from my favourite online cooking class for kids.

If you happen to’re uninterested in conventional deviled eggs (not that there’s something improper with them!), do this superb Japanese twist on the classic.

Charcuterie Board

Charcuterie Board

Completely my go-to vacation or celebration appetizer. Little or no chopping or prep is required and you’ll load it up with colourful veggies and fruits with out anybody suspecting it’s truly wholesome! Serve with homemade aioli or dip for healthy fats to take the diet even additional.

Right here’s the best way to put collectively a beautiful charcuterie board… no creative expertise required.

Tip: Make some easy bulk nuts higher by toasting them for a couple of minutes in a pan with a drizzle of maple syrup and a sprinkle of sea salt.

The Thanksgiving Meal

How to make Thanksgiving turkeyTurkey (after all!)

First, I extremely advocate brining your turkey a couple of days to per week earlier than the vacation. I quarter an onion and a lemon and place contained in the cavity earlier than tying. Then, I rub butter on the skin and sprinkle with salt, pepper, garlic, and basil. I brown at 425 levels for about quarter-hour to seal within the juices. Then, I scale back the warmth to 325 and roast based on the directions for the scale fowl.

Savory grain free vegetable stuffingGrain-Free Stuffing

Roasted turnips and candy potatoes flavored with apples, celery, and onions. A good way so as to add some additional veggies to the meal and take a look at some scrumptious root greens. Hints of sage and thyme give it the normal style of stuffing without gluten or synthetic substances.

Healthy Green Bean CasseroleGreen Bean Casserole

Inexperienced beans topped with a home made (actual) cream sauce and topped with pan-fried onions in a coconut flour batter. This recipe has all the flavour (and extra) of the normal model with out the mystery-soup-in-a-can.

Healthy Sweet Potato CasseroleSweet Potato Casserole

At our home, we a lot want candy potatoes baked and topped with actual butter and sea salt, however in the event you just like the marshmallow-topped model, it is a good various. It’s topped with a home made egg and honey-based “marshmallow” that could be very related in style and texture. (It’s simply lacking that prime fructose corn syrup aftertaste…)

Creamy Garlic Mashed Cauliflower potatoes RecipeMashed “Fauxtatoes”

If you happen to love potatoes, by all means indulge, however we love this a lot decrease carb cauliflower model that makes use of pureed cauliflower and all of the seasonings of standard mashed potatoes for a scrumptious substitute. (Don’t fear, I left within the butter and cheese so this qualifies as a Thanksgiving recipe!)

Homemade Cranberry SauceCranberry Sauce

A barely candy recipe that leaves out the “equal elements sugar” in conventional recipes. Hints of orange and pineapple sweeten it naturally. Nice as a garnish on leftover turkey sandwiches.


Roasted Brussel Sprouts with baconBacon and Sea Salt Roasted Brussels Sprouts

Who says children (or adults) should dislike brussels sprouts? When roasted till carmelized and topped with bacon and sea salt, brussels sprouts can develop into a facet to struggle over!

Screen Shot 2018 11 12 at 8.36.44 AMButternut Squash Soup

If you wish to serve a soup course, I like to recommend this one. We love this barely candy soup that tastes like Fall in a bowl!


Healthy Parmesan Asparagus Recipe
Parmesan and Sea Salt Asparagus

A scrumptious facet that’s equally scrumptious when the leftovers are utilized in omelets the subsequent morning. Even the children like asparagus this fashion, and we normally serve it with Hollandaise sauce.

Thanksgiving Dessert Choices

Grain free pumpkin pie recipePumpkin Pie

The a lot liked Thanksgiving dessert will get a makeover with out the added sugar and a grain-free almond and pecan crust. (It’s additionally equally good for breakfast the subsequent day!)


Healthy pumpkin cheesecake recipePumpkin Cheesecake

If you happen to aren’t a lot of a pumpkin fan or must feed a much bigger group, this recipe has a refined pumpkin style rolled right into a cheesecake.


Gluten Free Carrot Cake RecipeCarrot Cake

A wholesome model made with coconut flour, a lot of eggs (protein!), and spices. Non-obligatory cream cheese frosting.


Grain free and dairy free pecan pie recipe
Pecan Pie

That is one in all my favourite grain-free dessert recipes. With no refined sugar and plenty of eggs for protein, it’s a comparatively wholesome dessert for particular events.

Methods to Put It All Collectively (Step by Step)

Do the phrases “menu plan” ship chills down your backbone?

Right here’s the best way to get a wholesome Thanksgiving menu on the desk in 5 manageable steps:

Step 1: Write Out a Thanksgiving Menu Plan (or Borrow Mine!)

About two weeks earlier than Thanksgiving, I pull up my vacation recipes in Actual Plans (the tool that makes all my menu dreams come true) and determine what I’m going to make. I additionally verify the pantry and ensure I’ve my staples that aren’t accessible domestically so I’ve time to order from my favorite online sources.

Doing this effectively forward of time saves a lot stress. This manner I can store earlier than the shops get actually insane and make a lot of the dishes forward. Then, on Thanksgiving, I simply should cook dinner the turkey, roast some veggies, and reheat the dishes I’ve made.

Free Printable Purchasing Record

Right here is my full printable shopping list for a healthy Thanksgiving menu.

Step 2: Store, Prep, and Chop

I head to the shop with my listing about 5 days earlier than Thanksgiving. Surprisingly, buying is fairly easy (and reasonably priced) when you may spend most of your time in simply the produce part of the shop. A lot of the objects on the listing (brussels sprouts, cauliflower, and so forth.) maintain effectively for days.

We plan for a day at house after buying and I put my kids’ knife skills to work serving to me peel and chop the recent veggies. I additionally precook any veggies that will likely be blended into soup or casserole. (The Instant Pot is helpful for this!)

I save an additional bowl for chopped veggies for a simple turkey vegetable soup to simmer the day after the large feast.

Step 3: Brine That Turkey!

I don’t imply to be pushy, however actually … don’t skip this step! Brining is my favourite approach to obtain juicy, superb turkey each time. Grocery shops after all do their very own brining with overly salty solutions with questionable substances (that you find yourself paying for because it provides to the burden).

Some areas are higher than others for locating an area natural turkey, but when you will get your palms on one it’s value the additional planning and expense. A pastured turkey brined at house simply can’t be beat for superb taste and texture.

A frozen turkey may even sluggish defrost in a brine. By the point it’s defrosted, you’ve gotten a tremendous juicy turkey prepared for roasting! I clarify how to brine step by step in this post.

Step 4: Bake a Dessert (or Two)

Pumpkin and pecan pies are a Thanksgiving requirement in our home. Fortunately we’ve mastered grain-free versions of all the desserts we love (and I’ve included a couple of extras beneath for good measure).

I normally plan a while within the kitchen about 2 days earlier than Thanksgiving to make a number of of those from begin to end so they’re prepared for the large day. As my children become older, one or more of them are able to take charge of this … something within the title of dessert!

For grain-free rolls, bake a batch or two of coconut flour biscuits. We love them for making sandwiches with leftover turkey and cranberry sauce the day after Thanksgiving!

Step 5: Put It All Collectively

The day earlier than Thanksgiving, we assemble casserole, soups, stuffings, and mainly something that retains effectively in a single day. I actually simply save the turkey and the asparagus for cooking on the large day, and reheat the remainder of the meals in batches within the oven.

On the finish of today, the chopping board, blender, and some bowls want washing, however not a lot else!

Take pleasure in, and Completely satisfied Thanksgiving!

What are your favourite Thanksgiving traditions? Will you utilize my buying listing or recipes? Share beneath!

Thanksgiving Menu and Shopping List- Grain free, Paleo and healthy recipes

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